Guides, Charts and Tools
Tools & Resources
Click on the links below to view all available guides and charts
Take Shape For Life is a journey toward Optimal Health, and the free resources can help you to get off to an excellent start.
Whether you are looking for Guides, Tools, Nutritional Information, or Recipes, you’ve come to the right place- no matter what your experience level is with Take Shape For Life!
Weight Loss Guides
BMI Calculator
Price Comparison Chart
Product Nutrition Guide
Product Claim Chart
Meatless Lean & Green Options
Condiments List for your meals
Information for your doctor
Allergen Claim Sheet
5 & 1 Medifast Program Info
Ready, Set… Medifast
BeSlim Club & Rewards Program
BeSlim Club & Rewards – How to Redeem
Program Overview
Diabetes Guide
Health Professional Program
Quick Start Guide
Quick Start Guide | En Espanol
Transition & Maintenance Guide
Teens Guide
Exercise Guide
Medifast for Seniors (for adults over 70)
Medifast for Nursing Mothers
Medifast for Gout
Medifast for Bariatrics Guide
5_1_Information
Medifast Clinical Studies
Business Opportunity
Products & Nutrition
Allergen – Dietary Information
Product Facts – Claims
Product Nutrition Details
Product Nutrition Quick Profile
Product Catalog
Clinical Studies
Soy and Health