Medifast and Safe Weight Loss Measures

When looking for methods of quick weight loss , it is always good to find one that is both effective and healthy. Without a safe method of quick weight loss you risk damaging your health which would make it a moot point no matter how quick the weight loss is. The Medifast program provides a safe method of quick weight loss as proven by studies from John Hopkins University.Researchers found that:

  • 91% of males and 72% of females lost over 40lbs. in just sixteen weeks.
  • Males lost an average of 67.41 lbs. and females lost an average of 47.5 lbs. in the sixteen week period.
  • The program offers a safe and effective means of weight reduction, accompanied by vast improvements in coexisting health problems.
  • A study at the National Institutes of Health showed very little difference in weight loss between women who have the Trp64Arg ß3-Adrenoceptor Gene Variant and women who don't.


Quick weight loss plans such as Medifast can attribute the success of the program to a weight loss system that is easy to follow and support from a personal health coach.Your Own Personal Health Coach

With the Medifast program, you don't have to go at it alone, for you are provided with a health coach to guide you along the weight loss program in a manner that is safest and healthiest for you. Studies have shown that having a health coach increases your chances of success, for it creates what is called the "buddy system" to provide encouragement and moral support while you follow the quick weight loss plan . But instead of the usual buddy, your health coach is also a specialist who can tailor the program to fit your personal weight loss needs in accordance to your health.

The quick weight loss comes from placing your body in a fat-burning state called ketosis, which the Medifast program does with the benefit of being connected with a health coach to help you adjust as smoothly and directly as possible. With the combination of a safe and effective weight loss system and your own personal health coach, your odds of losing weight in a fast and safe manner improves significantly.