I am finishing up my second week fo transition today.  I weigh 136 lbs.  I have now been able to add back more veggies and fruit.  I am looking forward to tomorrow as I can have yogurt again.  I was afraid of going into transition because I thought that if I started eating the foods that have been out of my diet for so long, I would gain weight back.  To my surprise, I am still losing.  I have less than one pound to lose to be able to say that I lost exactly one half of my body weight.  Wow!  If the rest of transition goes as smooth as the last two weeks, this is as easy as the 5/1.  As long as you keep eating on the same 5/1 schedule ( every 2-3 hours) and remember portion control, it becomes habit just as the 5/1 did.  The only other thing I can think of to add right now is simply this….Do transition the way it is written and you are well on your way to keeping the weight off forever.  Optimal health…..I’m livin’ it!!!