1 package of Medifast Oatmeal, flavor of your choice (I like brown sugar)
1 package Medifast eggs
1/2 tsp baking powder
1 TBSP ground flax meal
1/8 tsp Splenda
1/4 tsp vanilla extract
4 TBSP water
Optional spices: (any combo)
cinnamon
pumpkin pie spice
apple pie spice
nutmeg

Preheat oven to 35. Mix all dry ingredients, add water and vanilla, and mix thoroughly.Form into 2 small bun shaped mounds on a cookie sheet. Smooth the tops and sprinkle with spice of your choice.

Bake for 10-11 min and then put under broiler for 1-2 min just to barely brown top.
1 “bun” is a meal. Refrigerate the second bun if not eaten on the same day.

The flax meal counts as a condiment.

1 package of Medifast Eggs
8 oz water
2 packages Blueberry Medifast Oatmeal
1/4 tsp Baking Powder
1/8 tsp Vanilla

Mix eggs and water very well, with whisk or blender. Add baking powder and vanilla. Stir in Medifast oatmeal, one packet at a time. Make sure it is well mixed and that the oatmeal is evenly dispersed (otherwise you get flat pancakes)

Spray nonstick skillet with Pam. Cook like pancakes. Makes 6 fluffy pancakes - three servings. Leftovers can be reheated in the microwave for 15 seconds.

Top with some non-aerosol butter spray and/or a tad of DaVinci sugar free syrup.