23rd September 2008, 12:29 pm
Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
Dressing
2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
Salad
4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
Turkey
Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
Method
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and parsley. Spray skillet with non-stick cooking spray and heat over medium heat. Add turkey; stir-fry until turkey is lightly browned and no longer pink. Add turkey to spinach mixture. Toss salad with dressing and serve.
Nutrition Info.
Cal 380 | Fat 16g | Chol 105mg | Carb 12g | Pro 48g
This recipe makes 2 servings.
23rd September 2008, 12:29 pm
Prep Time: 15 mins (+2 hours marinating time)
Cooking Time: 20 mins
Ingredients
1 tablespoon lemon
1 clove garlic, minced
2 teaspoons olive oil
1 tablespoon fresh mint leaves
1, 5 oz. lamb chop
1 1/2 cups zucchini
salt and pepper to taste
Method
Combine lemon juice, garlic, 1 teaspoon oil and mint. Marinate chops in oil mixture for 2 hours or overnight. Transfer from marinade to broiler pan or grill. Place zucchini on the grill and brush with remaining olive oil, turning once.
Nutrition Info.
Cal 320 | Fat 17g | Chol 90mg | Carb 10g | Pro 32g
This recipe makes 1 serving.
18th September 2008, 10:27 am
Ingredients
1 packet Medifast Apple Cinnamon oatmeal
1-2 tablespoons sugar-free chai syrup
1/2-3/4 cup cold water
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g
18th September 2008, 10:26 am
Prep Time: 15 mins
Ingredients
1/2 cup tomato, seeded and chopped
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
1/3 cup basil leaves, chopped
1 cup spinach
3/4 cup low-fat mozzarella cheese
Method
Combine the tomatos, oil, vinegar, basil and salt and pepper to taste. Add to spinach and mix with cheese.
Nutrition Info.
Cal 370 | Fat 24g | Chol 45mg | Carb 12g | Pro 27g
This recipe makes 1 serving.
18th September 2008, 10:26 am
Prep Time: 5 mins (+1 hour marinating time)
Cooking Time: 15 mins
Ingredients
1 tablespoon fresh basil, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 garlic clove, minced
6 oz. salmon filet
salt and pepper to taste
1 cup romaine lettuce
1 cup spinach
Method
Combine basil, lemon juice, oil, garlic in a small bowl. Add fish and marinade for 1 hour.
Spray broiler pan with non-stick cooking spray. Place fish skin side down. Sprinkle fish evenly with salt and pepper. You may cook fish with some of the marinade for extra flavor. Broil for 10-12 minutes; turn and cook an additional 3 minutes or until skin is crispy. Serve on lettuce and spinach.
Nutrition Info.
Cal 350 | Fat 17g | Chol 105mg | Carb 6g | Pro 41g
This recipe makes 1 serving.
