I don’t know about you but after 18 formative years of scholastic experience it has been ingrained in me that each year actually begins in September! For so many years it was the starting of a new grade level that created great anticipation and hope for what might come. And in conjunction with this marked event I found it much easier to make my goals and develop positive habits to realize what I may achieve and become "this year". Well, other than not officially attending classes, not much has changed. Habitually I still sense that new beginning every September. So here we are again, another year ahead of us and another opportunity to make positive changes in our lives.

Are you at your healthy weight? If yes, then great! Let’s keep it that way with our BeSlim® lifestyle. If not, our Medifast program works! You should be losing 2-5 pounds per week with low hunger and good energy levels. As your personal Health Coach it is my responsibility to ensure that. I’ll work with your specific situation and lifestyle to help you create a personalized program geared toward success. Are you ready? Or, would you like to talk about it first? Either way, call or email me. I want to help.

Eric Blanchard
Health Coach
Take Shape For Life
888-271-7707
eric@gohealth.org

Prep Time: 15 mins (+4 hours marinating time)
Cooking Time: 15 mins

Ingredients

2, 6 oz. chicken breasts
1/2 cup cauliflower
1/2 cup broccoli

Marinade

2 tablespoons olive oil
4 tablespoons low sodium soy sauce
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ginger

Method

Blend marinade. Butterfly chicken breasts and tenderize till the breasts are of even thickness. Marinade with spices at least 4 hours or overnight. Grill chicken and steam veggies until desired softness.

Nutrition Info.

Cal 360 | Fat 16g | Chol 100mg | Carb 10g | Pro 43g