This recipe works well with either flank or skirt steak which is the cut of beef most often used in Fajitas. I really like this cut of beef because it has a robust beefy flavor with little fat and works great on the grill. Flank/skirt steak cooks best with high heat and should develop a savory crust. Also the vegetables will take on a nice grilled smoky flavor. This recipe will make approx 3-4 servings.

For the Vegetables:

1 large onion
2 large peppers any color (green peppers are lower in carbs than red/orange/yellow)
1 Tbsp Olive Oil
Salt/Pepper/Seasoning

Heat grill to medium.

Slice the onion and peppers into strips and toss in a large bowl with olive oil and seasonings to coat evenly. If you don’t have a grille basket or something similar it is easier to just quarter the onion and peppers for grilling then slice afterward. Grill veggies on medium until soft.

For the Steak:

1-1.5 lbs of Flank or Skirt steak
Salt, pepper, and/or dry rub
Tiny amount of olive oil or canola oil

I used a seasoning mix that I won at a chamber of commerce raffle from Saltgrass steakhouse. It’s good, but any rub or seasonings you like will do. For best flavoring apply the seasoning(s) liberally to the steak at least one hour before grilling. Brush steak lightly with oil just before grilling. Place steak on the hot grill. Grill for 4-6 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks. Remove from grill and let rest for at least five minutes. IMPORTANT: Skirt and Flank steaks have a very distinct grain structure. If sliced wrong the meat will be chewy and tough, sliced properly its perfect. Cut the steak in strips across the grain, not with the grain. Serve hot with onions and peppers on the side.

Lean and green Suggestion:

Make fajita wraps! Wash some romain or green leaf lettuce leaves real well and dry them. Roll up a few strips of beef, some onions and peppers plus a small amount of sharp cheddar cheese (if you like cheese). I suggest sharp because you get big cheese flavor without having to add but an ounce or less. May use a dab of sour creme. Remember, on the 5&1 plan you need two additional fat servings every day. Use them wisely and "tastefully"

Enjoy!