23rd September 2008, 12:29 pm
Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
Dressing
2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
Salad
4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
Turkey
Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
Method
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and parsley. Spray skillet with non-stick cooking spray and heat over medium heat. Add turkey; stir-fry until turkey is lightly browned and no longer pink. Add turkey to spinach mixture. Toss salad with dressing and serve.
Nutrition Info.
Cal 380 | Fat 16g | Chol 105mg | Carb 12g | Pro 48g
This recipe makes 2 servings.
23rd September 2008, 12:29 pm
Prep Time: 15 mins (+2 hours marinating time)
Cooking Time: 20 mins
Ingredients
1 tablespoon lemon
1 clove garlic, minced
2 teaspoons olive oil
1 tablespoon fresh mint leaves
1, 5 oz. lamb chop
1 1/2 cups zucchini
salt and pepper to taste
Method
Combine lemon juice, garlic, 1 teaspoon oil and mint. Marinate chops in oil mixture for 2 hours or overnight. Transfer from marinade to broiler pan or grill. Place zucchini on the grill and brush with remaining olive oil, turning once.
Nutrition Info.
Cal 320 | Fat 17g | Chol 90mg | Carb 10g | Pro 32g
This recipe makes 1 serving.
19th September 2008, 10:44 am
Ingredients
1 packet Medifast Strawberry Créme shake
2 tablespoons sugar-free pineapple syrup
1/2 cup tropical flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
19th September 2008, 10:43 am
Ingredients
1 packet Medifast French Vanilla shake
1 teaspoon sugar-free pineapple syrup
1 teaspoon sugar-free banana syrup
1 teaspoon sugar-free coconut syrup
1/2 cup lime flavored water
8-10 ice cubes made with tropical flavored water
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
19th September 2008, 10:43 am
Ingredients
1 packet Medifast Banana Créme shake
2 tablespoons sugar-free coconut syrup
1/2 cup lime flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
