The following excerpt is from an email that our Health Coach Shirley Sileven sends out to new clients. Shirley was a counselor at the Medifast Center in Texas for nearly a year before joining out team full time. The information she gives is fantastic:
Medifast has made five of our meals very convenient so sometimes I know it can be a challenge to come up with lean and green ideas especially after a long, exhausting day at work. Here are a few things that our family did during my journey. My husband is still on his…and so we still incorporate a lot of these ideas into our lean and green meals. (I still eat low carb…it works for me)…
23rd September 2008, 12:45 pm
I don’t know about you but after 18 formative years of scholastic experience it has been ingrained in me that each year actually begins in September! For so many years it was the starting of a new grade level that created great anticipation and hope for what might come. And in conjunction with this marked [...]
3rd September 2008, 02:17 pm
Good Morning,
Well today is week one for my Dear Husband… And if you have read my previous posts, you know He is struggling with Diabetes, Heart Disease, Sleep Apnea, and Water on his Heart, as well as a HOST of Gastric Diseases and Circulatory Issues.
He has been 100% on plan, and has already seen a [...]
26th August 2008, 09:39 am
Good Morning,
I am continuing my path to better health and smaller clothes… I am so happy my husband has joined me on this journey… Â It is so much easier when you can do this together!
Today is day 2 for my husband, and his body reacted already! His blood sugar dropped in the middle of the night, and [...]
21st August 2008, 07:27 am
Diabetes is a growing health concern, affecting about 21 million Americans. My Husband is one of the more serious cases!
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At our last visit, a week ago, The Dr. said that his A1C is so out of control, that if we don’t get it under control soon, there will be fatal consequences!
Wait a minute… Did he [...]
19th August 2008, 07:28 am
