Prep Time: 15 mins
Ingredients
1/2 cup tomato, seeded and chopped
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
1/3 cup basil leaves, chopped
1 cup spinach
3/4 cup low-fat mozzarella cheese
Method
Combine the tomatos, oil, vinegar, basil and salt and pepper to taste. Add to spinach and mix with cheese.
Nutrition Info.
Cal 370 | Fat 24g | Chol 45mg | Carb [...]
1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 [...]
This recipe works well with either flank or skirt steak which is the cut of beef most often used in Fajitas. I really like this cut of beef because it has a robust beefy flavor with little fat and works great on the grill. Flank/skirt steak cooks best with high heat and should develop a [...]
If I didn’t enjoy restaurants, cooking and eating as much as I do (and I really do) then maybe I would have never got fat in the first place. But then again, who’s to say. In retrospect I knew I was heading in that direction long before the 40 extra pounds plagued my body. What’s crazy however is I now look back on those [...]
Roasted cauliflower
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40 min 15 min prep
1 Head of cauliflower
2 tablespoons extra-virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1 tablespoon balsamic vinegar
Preheat oven to 450 degrees.
Trim head of cauliflower and cut into bite-sized florets.
Dry cauliflower well.
Drizzle with olive oil then sprinkle with garlic salt, pepper, and chile powder.
You can adjust seasonings according to [...]
