My wife and I recently returned from a week in Orlando with more than 700 other Health Coaches from across the nation all there to learn how to be a better Health Coach.
It was our annual Take Shape For Life National Convention. It was well organized, informationally packed, a lot of fun and [...]
Good Evening,
I had such a busy day today… Busier than I have been in a long time!
I knew it was going to be a runner runner day… And I din’t want to get stressed and blow it… So I prepared for it by packing 2 of my Medifast Ready to drinks and a Smores bar, [...]
Have you ever had those moments in your life when you just KNOW that something GRAND is about to enter STAGE LEFT??
All of us have…
And THAT is where I am RIGHT NOW with Medifast!!
I am a part of something so GREAT, that the strongest dam in the world couldn’t hold it!
I am losing weight with [...]
I am finishing up my second week fo transition today. I weigh 136 lbs. I have now been able to add back more veggies and fruit. I am looking forward to tomorrow as I can have yogurt again. I was afraid of going into transition because I thought that if I started eating the foods [...]
It is the Continental Divide that slices America into two sections. If you are west of it your rivers will eventually flow into the Pacific Ocean. If you are east then all your rivers eventually flow into the Atlantic or Arctic. My home state of Colorado sits on that big split and it definitely shows. [...]
