My wife and I recently returned from a week in Orlando with more than 700 other Health Coaches from across the nation all there to learn how to be a better Health Coach.
It was our annual Take Shape For Life National Convention. It was well organized, informationally packed, a lot of fun and [...]
I am finishing up my second week fo transition today. I weigh 136 lbs. I have now been able to add back more veggies and fruit. I am looking forward to tomorrow as I can have yogurt again. I was afraid of going into transition because I thought that if I started eating the foods [...]
It is the Continental Divide that slices America into two sections. If you are west of it your rivers will eventually flow into the Pacific Ocean. If you are east then all your rivers eventually flow into the Atlantic or Arctic. My home state of Colorado sits on that big split and it definitely shows. [...]
My brother Jared and his family visited over the holiday weekend and I got talking with him about blogs. He’s had a personal blog for six years but never started posting until recently. Now he’s a regular “blogger”. We both agreed that the blogosphere is an excellent medium to inform, entertain, inspire,… the blog can be anything you want [...]
This is the first week of transition for me. Everything is going well. I got to add more veggies for the first time is almost a year and a half. One of the hard parts for me during the 5/1 weight loss phase, was that it was sometimes difficult to get in all the meals [...]
