Ingredients
1 packet Medifast Orange Créme shake
2 tablespoons sugar-free pineapple syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Orange Créme shake
2 tablespoons sugar-free coconut syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Dutch Chocolate shake
1 tablespoon sugar-free Kahlua® syrup
1 tablespoon sugar-free Irish cream syrup
1 tablespoon sugar-free chocolate syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Dutch Chocolate shake
1 tablespoon instant coffee
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 10-14g
Ingredients
1 packet Medifast French Vanilla or Dutch Chocolate shake
2 tablespoons sugar-free coconut syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90 | Fat 0g | Chol 0mg | Carb 13g | Pro 11g
