Ingredients
1 packet Medifast French Vanilla shake
2 tablespoons sugar-free raspberry syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast French Vanilla shake
2 tablespoons sugar-free pineapple syrup
1 tablespoon sugar-free coconut syrup
1/2 cup tropical flavored diet water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90 | Fat 0g | Chol 0mg | Carb 13g | Pro 11g
Ingredients
1 packet Medifast Dutch Chocolate shake
1/2-1 tablespoon mint extract
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Dutch Chocolate shake
2 tablespoons sugar-free peanut butter syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast French Vanilla shake
1-2 tablespoons sugar-free peach syrup
1-2 tablespoons sugar-free raspberry syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
