1 package of Medifast Oatmeal, flavor of your choice (I like brown sugar)
1 package Medifast eggs
1/2 tsp baking powder
1 TBSP ground flax meal
1/8 tsp Splenda
1/4 tsp vanilla extract
4 TBSP water
Optional spices: (any combo)
cinnamon
pumpkin pie spice
apple pie spice
nutmeg
Preheat oven to 35. Mix all dry ingredients, add water and vanilla, and mix thoroughly.Form into 2 small bun [...]
5 packets Medifast Blueberry oatmeal
1 packet Medifast Pudding, flavor of your choice
3 packets Splenda
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon white vinegar
6 ounces Davinci Sugar-Free Blueberry Syrup
6 ounces cold water
Preheat oven to 350*.
Combine dry ingredients in a medium mixing bowl. Combine remaining ingredients in a small bowl. Slowly add the liquid mixture to the [...]
3 pkts of chai or 2 chai + 1 pkt hot cocoa
½ tsp baking soda
½ tsp baking powder
2 TBL of divinci vanilla or carmel sugar free syrup
Mix and spray non stick pan with oil
Fill nine cups equally with mixtures
Bake at 375 12-15 minutes to taste
3 MF per servings – 3 cups per syrup
