the Eggs category

Broccoli Quiche Cups

Sep 2nd, 2008 by admin | comments 0

1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 [...]

2nd September 2008, 05:20 pm
This post is in: Eggs, Lean and Green, Medifast Recipes, Snacks, Vegetables  |  Comment

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