Gingerbread Cookie Oatmeal

Sep 18th, 2008 by recipes | comments 0

Ingredients
1 packet Medifast Maple and Brown Sugar oatmeal
2 tablespoons sugar-free gingerbread syrup
1/2-3/4 cup cold water
 
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
 
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g

Filled under: Breakfast, Medifast Recipes, Oatmeal

Caramel Apple Oatmeal

Sep 18th, 2008 by recipes | comments 0

Ingredients

1 packet Medifast Apple Cinnamon oatmeal
2 tablespoons sugar-free caramel syrup
1/2-3/4 cup cold water
 
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
 
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g

Filled under: Breakfast, Medifast Recipes, Oatmeal

Apple Chai Oatmeal

Sep 18th, 2008 by recipes | comments 0

Ingredients
1 packet Medifast Apple Cinnamon oatmeal
1-2 tablespoons sugar-free chai syrup
1/2-3/4 cup cold water
 
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
 
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g

Filled under: Breakfast, Medifast Recipes, Oatmeal

Medifast Bread Recipe

Sep 2nd, 2008 by Joy | comments 0

Ingredients:

1 packet Medifast scrambled eggs
1 packet Medifast cream soup of your choice
1/3 C water
1/2 tsp baking powder
1/4 tsp onion powder
1/4 tsp garlic powder
1 T. ground flax meal

Combine all ingredients to make dough. Divide dough in two and place on a cookie sheet or in a cake pan. Bake at 375 degrees for 5 minutes. Turn oven to low broil to brown the top for 3-5 minutes. Watch carefully to prevent burning.

Filled under: Medifast Recipes, Muffins & Breads

Broccoli Quiche Cups

Sep 2nd, 2008 by admin | comments 0

1 Packet Cream of Broccoli Soup

3 egg whites

1/4 tsp baking powder

1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

Filled under: Eggs, Lean and Green, Medifast Recipes, Snacks, Vegetables