Ingredients
1 packet Medifast Strawberry Créme shake
2 tablespoons sugar-free pineapple syrup
1/2 cup tropical flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast French Vanilla shake
1 teaspoon sugar-free pineapple syrup
1 teaspoon sugar-free banana syrup
1 teaspoon sugar-free coconut syrup
1/2 cup lime flavored water
8-10 ice cubes made with tropical flavored water
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Banana Créme shake
2 tablespoons sugar-free coconut syrup
1/2 cup lime flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Cappuccino
2 tablespoons sugar-free chocolate syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 100 | Fat 0.5g | Chol 10mg | Carb 13g | Pro 14g
Ingredients
1 packet Medifast French Vanilla shake
1/2 cup diet root beer soda
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-105 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Please limit to 2-3 times a day due to caffeine levels. Do not shake!
