Prep Time: 5 mins (+1 hour marinating time)
Cooking Time: 15 mins
Ingredients
1 tablespoon fresh basil, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 garlic clove, minced
6 oz. salmon filet
salt and pepper to taste
1 cup romaine lettuce
1 cup spinach
Method
Combine basil, lemon juice, oil, garlic in a small bowl. Add fish and marinade for 1 hour.
Spray broiler pan [...]
Prep Time: 5 mins
Cooking Time: 20 mins
Ingredients
7oz. large shrimp
3/4 cup sliced zucchini
3/4 cup summer squash
1 tablespoon mesquite seasoning
1 tablespoon olive oil
oregano (if desired)
Method
Place foil on grill. Spread zucchini and squash on grill and sprinkle with oregano. Brush shrimp with 1 tablespoon olive oil and sprinkle with mesquite seasoning. Grill turning once.
Nutrition Info.
Cal 360 | Fat 18g [...]
Grilled Halibut with Lemon Vinaigrette
Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
Vinaigrette
1 tablespoon fresh lemon juice
2 teaspoons olive oil
3/4 teaspoon shallots, finely chopped
1 teaspoon capers, chopped
salt and pepper to taste
Fish
cooking spray
7oz. halibut filet
salt
1 tablespoon fresh chives
1/2 cup green beans
1/2 cup broccoli
1/2 cup cauliflower
Method
Combine vinaigrette ingredients in a small bowl and whisk. Heat a non-stick grill pan over medium [...]
