Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
Dressing
2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
Salad
4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
Turkey
Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
Method
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and [...]
23rd September 2008, 12:29 pm
Prep Time: 20 mins (+30 mins marinating time)
Cooking Time: 20 mins
Ingredients
2 tablespoons olive oil
3 tablespoons white cider vinegar
1 teaspoon italian seasoning
1 clove of garlic
1/4 teaspoon ground black pepper
zest of half a lemon
1 tablespoon sun-dried tomatoes, chopped
salt and pepper to taste
14 oz. boneless skinless chicken breast
3/4 cup summer squash
3/4 cup zucchini
oregano (optional)
Method
Combine all ingredients (except chicken) into a large [...]
18th September 2008, 10:25 am
Prep Time: 15 mins (+ 3 hrs marinating time)
Cooking Time: 45-60 mins
Ingredients
4, 6oz.chicken breasts (or strips of chicken)
2 cloves garlic
4 tablespoons rosemary leaves, chopped
4 tablespoons extra virgin olive oil
2 medium red onions, 1 inch thick slices
1/4 cup balsamic vinegar
6 cups broccoli
Salt and pepper to taste
Method
Rinse the chicken and pat dry. Combine the garlic, rosemary, black pepper and [...]
18th September 2008, 09:03 am
Prep Time: 10 mins
Cooking Time: 25 mins
Ingredients
2, 6 oz. chicken breasts (boneless skinless)
1/2 cup reduced sodium chicken broth
1 tablespoon light soy sauce
4 cups broccoli florets
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons Dijon mustard
Method
Mix chicken broth and soy sauce; set aside.
Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp/tender. Remove from [...]
18th September 2008, 09:03 am
Prep Time: 15 mins (+4 hours marinating time)
Cooking Time: 15 mins
Ingredients
2, 6 oz. chicken breasts
1/2 cup cauliflower
1/2 cup broccoli
Marinade
2 tablespoons olive oil
4 tablespoons low sodium soy sauce
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ginger
Method
Blend marinade. Butterfly chicken breasts and tenderize till the breasts are of even thickness. Marinade with spices at least 4 hours [...]
2nd September 2008, 05:02 pm
