Prep Time: 10 mins (+45 mins marinating time)
Cooking Time: 30-45 mins
Ingredients
5 oz. pork tenderloin
2 teaspoon rosemary
2 teaspoon thyme
1 clove garlic, minced
Salt and pepper to taste
1 tablespoon olive oil
8-10 medium asparagus spears
Method
Arrange asparagus on roasting pan. Mix herbs and spices together. Brush pork with oil and rub in spices. Let sit 45 minutes in refrigerator. Top asparagus with pork [...]
Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Ingredients
Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
Method
Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and [...]
Prep Time: 15 mins (+15 mins marinating time)
Cooking Time: 10 mins
Ingredients
5 oz. lean ground pork tenderloin
3 rehydrated dried shitake mushrooms
1 tablespoon canola oil
1 tablespoon rice wine flour
1 tablespoon low sodium soy sauce
2 slices minced ginger
2 cloves of garlic
1 tablespoon fish sauce (found in Asian food stores)
3 lettuce leaves
1/2 cup mung bean sprouts
Method
Marinade pork with rice wine [...]
Prep Time: 5 mins
Cooking Time: 20 mins
Ingredients
7oz. large shrimp
3/4 cup sliced zucchini
3/4 cup summer squash
1 tablespoon mesquite seasoning
1 tablespoon olive oil
oregano (if desired)
Method
Place foil on grill. Spread zucchini and squash on grill and sprinkle with oregano. Brush shrimp with 1 tablespoon olive oil and sprinkle with mesquite seasoning. Grill turning once.
Nutrition Info.
Cal 360 | Fat 18g [...]
Prep Time: 20 mins (+30 mins marinating time)
Cooking Time: 20 mins
Ingredients
2 tablespoons olive oil
3 tablespoons white cider vinegar
1 teaspoon italian seasoning
1 clove of garlic
1/4 teaspoon ground black pepper
zest of half a lemon
1 tablespoon sun-dried tomatoes, chopped
salt and pepper to taste
14 oz. boneless skinless chicken breast
3/4 cup summer squash
3/4 cup zucchini
oregano (optional)
Method
Combine all ingredients (except chicken) into a large [...]
