We’re more than halfway through December and just three days away from the winter solstice. Soon our gradually lengthening nights and shortening days will reverse in pattern. For many of us this is good news indeed. I personally want to eat more and do less during this time of year. It’s just the way I’m [...]
The following excerpt is from an email that our Health Coach Shirley Sileven sends out to new clients. Shirley was a counselor at the Medifast Center in Texas for nearly a year before joining out team full time. The information she gives is fantastic:
Medifast has made five of our meals very convenient so sometimes I know it can be a challenge to come up with lean and green ideas especially after a long, exhausting day at work. Here are a few things that our family did during my journey. My husband is still on his…and so we still incorporate a lot of these ideas into our lean and green meals. (I still eat low carb…it works for me)…
I don’t know about you but after 18 formative years of scholastic experience it has been ingrained in me that each year actually begins in September! For so many years it was the starting of a new grade level that created great anticipation and hope for what might come. And in conjunction with this marked [...]
What a lovely Sunday afternoon!!
I am totally on the Medifast 5 and 1 plan, and cannot wait to see the results on my weigh in tomorrow!
I was thinking this morning as I made my Cappuccino for breakfast, that my life has done a complete turn around!!
In the COLD January winter of 2007, as I started [...]
My brother Jared and his family visited over the holiday weekend and I got talking with him about blogs. He’s had a personal blog for six years but never started posting until recently. Now he’s a regular “blogger”. We both agreed that the blogosphere is an excellent medium to inform, entertain, inspire,… the blog can be anything you want [...]
