Ingredients
1 packet Medifast Cappuccino
2 tablespoons sugar-free chocolate syrup
1/2 cup cold water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 100 | Fat 0.5g | Chol 10mg | Carb 13g | Pro 14g

Ingredients
1 packet Medifast French Vanilla shake
1/2 cup diet root beer soda
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-105 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Please limit to 2-3 times a day due to caffeine levels. Do not shake!

Ingredients
1 packet Medifast French Vanilla shake
2 tablespoons sugar-free raspberry syrup
1/2 cup cold water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g

Ingredients
1 packet Medifast French Vanilla shake
2 tablespoons sugar-free pineapple syrup
1 tablespoon sugar-free coconut syrup
1/2 cup tropical flavored diet water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90 | Fat 0g | Chol 0mg | Carb 13g | Pro 11g

Ingredients
1 packet Medifast Dutch Chocolate shake
1/2-1 tablespoon mint extract
1/2 cup cold water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-100 | Fat 1g | Chol 0mg | Carb 13g | Pro 11-14g