Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
 
Dressing
2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
 
Salad
4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
 
Turkey
Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
 
Method
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and [...]

Prep Time: 15 mins (+2 hours marinating time)
Cooking Time: 20 mins
Ingredients
1 tablespoon lemon
1 clove garlic, minced
2 teaspoons olive oil
1 tablespoon fresh mint leaves
1, 5 oz. lamb chop
1 1/2 cups zucchini
salt and pepper to taste
 
Method
Combine lemon juice, garlic, 1 teaspoon oil and mint. Marinate chops in oil mixture for 2 hours or overnight. Transfer from marinade to broiler pan or [...]

Ingredients
1 packet Medifast Strawberry Créme shake
2 tablespoons sugar-free pineapple syrup
1/2 cup tropical flavored water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g

Ingredients
1 packet Medifast French Vanilla shake
1 teaspoon sugar-free pineapple syrup
1 teaspoon sugar-free banana syrup
1 teaspoon sugar-free coconut syrup
1/2 cup lime flavored water
8-10 ice cubes made with tropical flavored water
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g

Ingredients
1 packet Medifast Banana Créme shake
2 tablespoons sugar-free coconut syrup
1/2 cup lime flavored water
1/2 cup ice
 
Method
Pour ingredients in blender and mix until smooth.
 
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g