1 pkt Medifast Apple Cinnamon Oatmeal
1-3 packets Splenda sweetener (your preference)
1/3 cup water
1/8 tsp baking powder
½ tsp almond extract
Pre-heat oven to 350°.
Mix all dry ingredients together. Add extract and water.
Stir until moistened. Set aside for 5-10 minutes to allow ingredients to achieve appropriate consistency.
Place spoonfuls onto greased cookie sheet

1 package Medifast Maple and Brown Sugar Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast banana pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1/2 t vanilla
2 t apple pie spice, or your favorite
Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.
Bake in a [...]

1 package Medifast Blueberry Oatmeal
1 package Medifast scrambled eggs
2 packages Medifast vanilla pudding
1 1/2 c water
2 packets of Splenda
1/2 t baking powder
pinch of salt
1 Tablespoon grated lemon rind
1 Tablespoon cinnamon
Whisk well and let sit for about 15 minutes. Whisk again and pour into 8 sprayed muffin tins.
Bake in a 350 oven for about 40 minutes, [...]

1 packet Medifast Cocoa
1/4 tsp. Cinnamon (powdered)
6 oz. hot water
1/4 tsp. Vanilla Extract

Empty Medifast Supplement into a mug or cup.

1 package Medifast oatmeal (any flavor)
1 package Medifast eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
Spices to taste: pumpkin pie spice or apple pie spice
4 Tbls water
Mix all ingredients, add water, and form into 2 circles on a cookie sheet. Smooth the tops.
Bake at 375 forapproximately 10 minutes. [...]