1 Packet Cream of Broccoli Soup
3 egg whites
1/4 tsp baking powder
1/2 C steamed broccoli
Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 [...]

1 packet Medifast Dutch Chocolate Shake
6-8 oz cold water
3-4 ice cubes
1/2 tsp. Instant Coffee
Place ice cubes and water in a blender

1 pack of Medifast vanilla pudding
1/2 cup of cold water
1 cup of ice
1 oz of cold fat free creme cheese
1/2 tsp of almond extract
1 pkt of splenda
Put all ingredients in a Blender

Medifast chocolate pudding
1/2 cup of ice
1 oz of cream cheese
almond extract
Walden Farms marshmallow dip
Put all ingredients in a