Turkey and Spinach Salad
Sep 23rd, 2008 |
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Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients
Dressing
2 tablespoons olive oil
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
2 tablespoons cider vinegar
½ teaspoon ginger
½ teaspoon dry mustard
Salad
4 cups spinach leaves
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
1 cup mushrooms, sliced
1 cup tomato, chopped
¼ cup fresh parsley, chopped
Turkey
Non-stick cooking spray
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
12oz. turkey breast cut in strips
Mrs. Dash® spice blend
Method
In a small bowl, combine all dressing ingredients; set aside. In a large bowl combine spinach, mushrooms, tomato and parsley. Spray skillet with non-stick cooking spray and heat over medium heat. Add turkey; stir-fry until turkey is lightly browned and no longer pink. Add turkey to spinach mixture. Toss salad with dressing and serve.
Nutrition Info.
Cal 380 | Fat 16g | Chol 105mg | Carb 12g | Pro 48g
This recipe makes 2 servings.
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