Peppercorn Steak
Sep 18th, 2008 |
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Prep Time: 15 mins (+10 mins marinating time)
Cooking Time: 20 mins
Cooking Time: 20 mins
Ingredients
Rub
1/2 teaspoon whole peppercorns, crushed
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak
1/2 teaspoon kosher salt
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Steak
5 oz. flanked steak
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
1 teaspoon olive oil
1/2 cup onions
1/2 cup mushrooms
1/2 cup green peppers
Method
Mix peppercorn, salt, mustard, garlic powder and thyme. Brush and rub evenly over steak. Let stand for 10 minutes. Heat a non-stick grill pan over medium heat and coat with cooking spray. Grill 5-7 minutes on each side or until desired doneness. Saute onions, mushrooms, and green peppers with oil. Serve on the side.
Nutrition Info.
Cal 330 | Fat 16g | Chol 55mg | Carb 13g | Pro 34g
This recipe makes 1 serving.
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