Grilled Halibut with Lemon Vinaigrette
Sep 18th, 2008 |
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Grilled Halibut with Lemon Vinaigrette
Prep Time: 20 mins
Cooking Time: 15 mins
Cooking Time: 15 mins
Ingredients
Vinaigrette
1 tablespoon fresh lemon juice
2 teaspoons olive oil
3/4 teaspoon shallots, finely chopped
1 teaspoon capers, chopped
salt and pepper to taste
2 teaspoons olive oil
3/4 teaspoon shallots, finely chopped
1 teaspoon capers, chopped
salt and pepper to taste
Fish
cooking spray
7oz. halibut filet
salt
1 tablespoon fresh chives
1/2 cup green beans
1/2 cup broccoli
1/2 cup cauliflower
7oz. halibut filet
salt
1 tablespoon fresh chives
1/2 cup green beans
1/2 cup broccoli
1/2 cup cauliflower
Method
Combine vinaigrette ingredients in a small bowl and whisk. Heat a non-stick grill pan over medium heat. Coat pan with cooking spray. Sprinkle fish with salt and pepper on both sides and add to pan. Grill 3-5 minutes on each side depending on thickness of fillet. Steam green beans, broccoli and cauliflower and spray with non-caloric butter spray if desired.
Spoon vinaigrette onto the fish and serve with vegetables.
Nutrition Info.
Cal 350 | Fat 14g | Chol 65mg | Carb 10g | Pro 44g
This recipe makes 1 serving.
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