Broccoli Quiche Cups

Sep 2nd, 2008 by admin | comments 0 Print This Post Print This Post |

1 Packet Cream of Broccoli Soup

3 egg whites

1/4 tsp baking powder

1/2 C steamed broccoli

Place egg whites, soup and baking powder in mixing bowl and beat well. Divide steamed broccoli equally into 3 muffin cups and pour batter over the broccoli. Bake at 400 for 15 minutes. Counts as one MF meal, 1/4 lean and 1 green serving.

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Filled under: Eggs, Lean and Green, Medifast Recipes, Snacks, Vegetables
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