FROM A CANE TO AN I CAN!!
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What a lovely Sunday afternoon!!
I am totally on the Medifast 5 and 1 plan, and cannot wait to see the results on my weigh in tomorrow!
I was thinking this morning as I made my Cappuccino for breakfast, that my life has done a complete turn around!!
In the COLD January winter of 2007, as I started this program, I had so many goals in mind.
I THOUGHT that the 1st and foremost was my weight… To look and feel better about myself…
But what I GOT was an even GREATER gift!!
For the past 10 years or so, I have had trouble with my ankles and knees… I fell and injured both, and had to walk with a cane.
In the summer I did OK without the cane, as long as I had time to sit and rest… But in the Wintertime, My cane was my constant companion.
So I started the program at almost 350 pounds, and walking with my cane… as Summer came, and I did better without the cane, I put it behind the door as usual “JUST IN CASE”
So by the Winter of 2007, about 9-10 Months into the program, as the Cold winds began to blow… I realized “I’M Waaaay into winter, and NO CANE!!”
To this day, my cane is STILL behind the door!!
I CAN DO THIS PLAN!! I can continue to get healthier, and I wonder…
What ELSE might happen as I tread on untouched ground??
I still have 70 pounds to go, But I weigh less now than I did when I married 21 years ago!!
Medifast is my Miracle, and I could NEVER have gotten this far without my Health Coach!
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