Medifast Blog, Medifast Recipes, 5 & 1 Plan, I’m Livin’ It

This is the first week of transition for me.  Everything is going well.  I got to add more veggies for the first time is almost a year and a half.  One of the hard parts for me during the 5/1 weight loss phase, was that it was sometimes difficult to get in all the meals because of being full most of the time.  Now that part is even harder.  I found a solution though.  This week since I get even more food, I decided to have raw vegetables to munch on throughout the day.  Not only am I getting in what I need for transition,  it feels like I am getting a treat too. 

I am currently 2 lbs. below my goal weight and would actually still like to lose 3 more lbs.  I am seeing that that is possible even in transition.  My total weight loss so far is 132.6 lbs.  That seems like alot of excess weight.  Yes, it is.  I don’t carry it around with me anymore though.  I currently weigh 138 lbs.  When I get to 135, I will have lost one half of my total body weight.  I know that it is not just about losing the weight, it is about keeping it off too.  That is why this program is so wonderful.  I know that I would not be able to boast about the losses that I have if it weren’t for Take Shape For Life!  So, even in the transistion phase, I AM LIVIN’ IT !!!!

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