Medifast Blog, Medifast Recipes, 5 & 1 Plan, I’m Livin’ It

Yes, life is good.  Today I officially hit goal!  I am doing the Happy Dance.  I have been on plan for a long time and it really paid off.  Now I can start the next phase - transition.  I have decided to stay on the 5/1 for one more week.  I will start transition on July 7, 2008.  From now on, I will watch what I eat and how much I eat.  I am well on my way to being one of the 5% that keeps the weight off for good.

Truly Take Shape for Life and Medifast has changed my life.  50 years of being overweight, no, morbidly obese, is now gone forever.  I know that I could not have done it without this program.  Not only is it easy to follow, but the food actually tastes good.  In the grand scheme of things, it is also very cost effective.  I spend less using Medifast meal replacements than I did buying food from the grocery store, fast food places and convenience stops.  Who knew that you could eat healthy nutritionally balanced food, lose the weight (130.6 pounds to be exact) and save money all at the same time? 

I tell you, I am living proof that this program works and I would love to help others follow in my footsteps. I am a Certified Health Coach with Take Shape For Life and am still as excited about this program as the day I started.  If I can help you, contact me at  jensine_brown@ Yahoo.com  and I will help you design a weight loss and maintenance plan to fit you.

I hope you all have a wonderful day!  I know I will!

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