Medifast Blog, Medifast Recipes, 5 & 1 Plan, I’m Livin’ It

If I didn’t enjoy restaurants, cooking and eating as much as I do (and I really do) then maybe I would have never got fat in the first place.  But then again, who’s to say.  In retrospect I knew I was heading in that direction long before the 40 extra pounds plagued my body.  What’s crazy however is I now look back on those days when I was gaining the weight as a time of not fully appreciating food like I do these days.  Sure I lost the weight but never will I lose my passion for good food!  And if there’s anything I’ve learned on this healthy journey it is a tasty lean and green meal is key to both weight loss and weight maintenance. 

The basic guidelines for a lean and green meal while on the 5&1 is 5-7 ounces of lean meat (or protein source for vegetarians) plus a salad and/or vegetables.  Given that most meats are available in a relatively lean form, the possibilities are limitless.  Because I enjoy being in the kitchen, the lean and green meal presents a fun challenge; something akin to the TV show Top Chef.  Furthermore, what I’m looking for is maximum flavor with minimal effort.   

Below is a picture of a recent lean and green meal.  Grilled skirt steak with peppers and onions.  Check out the grill basket!  That thing is gold in my opine and cost only $5.99 at Bed, Bath and Beyond.  It is ideal for grilling vegetables and shrimp among other things.  The recipe for this meal is in our recipe section under “beef” and also under “vegetables”.

Helpful Hint:

• Cook multiple portions of lean and green foods on the weekend so you have some ready to go during those busy week nights.

I will be systematically adding to the Lean and Green recipe section my favorite meals.  If you’ve got a favorite lean and green meal that you want to share just reply with the recipe and a photo if you can.  That would be great.  We will ALL benefit!

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