Medifast Blog, Medifast Recipes, 5 & 1 Plan, I’m Livin’ It

8 oz COLD water
1 packet MF banana pudding
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
1 oz DaVinci Egg Nog syrup
Whisk together dry ingredients and wet seperately. Bring together and wisk vigorously until smooth. Pour into whatever you want to serve it in (I used a cocktail glass) and stash in the freezer for 5 to 10 minutes.
Comes out thick and tasty. Remember, this is not supposed to be a pudding, but an approximation of egg nog…which is pretty thick

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