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Join us in our journey to achieve optimal health on the Medifast 5 and 1 Program. You can do it too and we're here to help you along the way. Whether it's looking for advice on health, fitness, or finding the right recipe while on the program, we're here to help.

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Balsamic Glazed Chicken with Rosemary

Jun 2nd, 2009 | comments0

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We’ve got all kinds of fresh herbs growing at our house and rosemary is prolific!  Fresh herbs are fantastic for enhancing any meal.  I particularly love the combination of Balsamic and Rosemary in this recipe.  Pair it with a fresh garden salad or your favorite veggies for a delicious and easy Lean and Green meal.

  • Two 6-ounce boneless/skinless chicken breasts
  • 2 tbsp. diced onion
  • 1 tbsp. minced garlic
  • ½ cup balsamic vinegar
  • ½ cup water
  • 1 tsp. olive oil
  • 1 sprig rosemary chopped fine
  • ¼ tsp. black pepper
    1. Combine onion, garlic, vinegar, pepper, water, oil and rosemary in a bowl.
    2. Add chicken and marinate for 2-3 hours or overnight
    3. Remove chicken from marinade and pat dry
    4. Heat grill or set broiler to high and cook chicken for 4-5 minutes.  Turn and cook for 3-4 minutes more or until cooked through.
    5. Remove from heat and serve.
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