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Myopia

The biggest challenge I have in coaching clients is myopia. I’m not talking about the ocular condition requiring glasses but rather the short-sightedness in your brain.  It’s a natural, human condition of which we all suffer. The good news is our year is still in its infancy.  But like January, it too will pass quickly into 2011.  And being myopic, or short-sighted, is the best way to NOT get what you want in 2010.   

 Myopic Offenders

 Some of the greatest myopic offenders of your 2010 goals include the bathroom scale, special events, stress and saboteurs.  So let’s look at each one of these and how to turn a potential stumbling block into a hurdle that—once you clear—only strengthens your resolve.

The Bathroom Scale:

The bathroom scale consistently messes with my clients heads.  What’s ironic is that very same scale is something that can exalt your emotions and resolve; but it’s a wily beast—SO BEWARE!  During Phase One it is highly recommended that you weigh yourself only once per week.  But how many people actually do that?  My experience says not many.  You think you can handle the truth??  Daily weigh-ins are quite adept at throwing you off track completely.  Some typical scenarios include: “I’ve been following the program to a T for the past four days but when I stepped on the scale this morning I hadn’t lost even one pound!  This program isn’t working!!”  Or another popular one goes something like “Yesterday I went out with friends and had just one Margarita and a few chips and salsa (fill in your own off-plan food of choice) and this morning I’ve gained two pounds!!  I did everything else right and been following the plan…etc, etc.”  In my opinion the bathroom scale is a main offender because it has this incredible ability to completely take your vision of a healthy body and reduce it down to a single number on a single day.

 Special Events:

The great American quasi-holiday, Super Bowl Sunday, was last weekend.  For a lot of my clients it’s a special event.  It may not be yours, but there’s plenty more every month.  The myopia associated with special events say “it only comes around once per year; I can allow myself a little time off and then get right back on plan Monday morning.”  Good luck.  Again, my experience says a special event can throw you off track for weeks, months or completely.  What’s the big deal?  In 2011 when you write your history, will it include you getting exactly what you wanted in 2010 or will it say something like “had some great hot wings, chips and beer.”  Special events are a main offender because all you see is that event.  What you don’t see is the same event in 2011 will include “off program” foods because you are at your ideal weight and you’ll plan for it and enjoy it!  Reminder: Phase One is not the rest of your life.

 Stress:

This is a tough one.  I’ve read that the majority of overweight and obese people are emotional eaters.  Stress can come from anywhere at any time and we are all susceptible.  The best thing you can do right now is to plan ahead of the stress because you know it’ll happen sooner or later.  This will not only help you stay on track but set you up for a lifetime of what you really want.  The last part of chapter 19 in Dr. A’s Habits of Health is devoted to de-stressing techniques.    Healthy behaviors include: De-stress your job, exercise, get out and about, go natural, laugh, focus on the positive, stop challenge and choose, breathe deeply.  I deem stress a main offender because it attacks emotionally and, at the time, makes itself more important than anything else including your vision of a healthy body.

Saboteurs:

Saboteurs are everywhere and can be your own family, your friends and the people you associate with.  They are what I call Trojan Horse offenders because their words are often shrouded in “good intentions”.  A saboteur can also be the voice in your own head.  Anyone or anything that says you CAN’T do what you really want is a saboteur.  Beware.  The myopia associated with these people, and these thoughts, is that words are more powerful than your vision of what you want.  But we know this is not true.  Support is one of the most critical factors in your success.  As your health coach I know YOU CAN!  And you know you can too.  You already have in your possession the vision, belief and passion to get exactly what you want in 2010.  So don’t let them play your mind.

What Do You See?

What you see is what you get.  Vision your healthy body right now regardless of where you are on the journey.  See it clearly in your head and pull up that vision frequently during the day.  See it the first thing in the morning and just before you go to bed.  Do this and the laws of nature will manifest in your life that which was already created in your thoughts.  Antonyms of myopia include far-sighted and wise.  How to get what you really, really, want is no secret.  It’s simply what you focus your thoughts on.

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Eric Freemyer lost 130 lbs on the Medifast 5 an 1 Program

If you missed Good Morning America’s feature story on Eric Freemyer, who lost 130 lbs with our Medifast 5 & 1 Plan this morning, you still have a chance to read about it and watch the segment by clicking on the link below:

Huge Weight Loss Success Stories – ABC News.

Happy Holidays!

Is it just me or did 2009 go by faster than 2008?  Goodness, I’m getting older.  What I can say about 2009 is it was a very good year for a number of people I helped coach on the Take Shape For Life Program. These are people who committed to changing their health and actually did it.  So when friends and family ask in the future “when did you lose your weight” they can proudly say “oh, back in 2009, and I’ve kept it off since”.

Is 2010 YOUR Year?

In all candor I would say yes—if you want it to be—2010 is definitely your year.  It is the year you successfully get to your ideal weight and, with a little help, learn how to stay there with your own individual plan.  You’ll have a personal strategy for lasting success that I can help you with.  This will be my 5^thyear coaching clients on the Take Shape For Life program and I am convinced that an ideal weight is within your reach.  But I also know that timing is everything because your head has got to be in the game!  Is it your time?

How to Make 2010 Your Year

There is nothing stronger than a made-up mind

Whether you’re currently strong on your plan or planning to be strong come January, the personal momentum that can be gained at the start of a new year is a big thing. We’ve planned a special, first of the year, webinar to help you get your game on and make 2010 your year!

On Tuesday January 5^th, 2010 I will be hosting a special LIVE webinar to kick off a healthy new year. It will be a very informative and encouraging event to help you get started strong.  Register Now by clicking here

Between Now and Then

Holiday Tips for Success: Your health is your most important asset, and making the right choices can be very challenging this time of year.  Holidays are often non-stop cues for eating: trays of snacks are set out, alcohol is served in abundance, and most meals are large enough to feed an army.  Besides physical food cues, the stress of preparation and the letdown after the event can often prompt emotional eating.  Does this mean that you have to become anti-social to avoid temptations?  Not if you plan a “survival” strategy beforehand.  For some extra encouragement and helpful tips to enjoy staying on plan through the holidays, check out our Holiday Success Webinar to get the boost you need.

Year-end Ordering and Specials: A number of clients have expressed interest in starting their new program on Monday, January 4^th, 2010.  If this is you, you’ll want to order no later than December 20^th.  With holidays and shipping delays, plan on ordering 7-10 business days in advance.

Special Offers

For ALL NEW CLIENTS I want to help you make 2010 your year!  I am offering $75 off any 22 boxes of Medifast meals (a one-month supply). This offer is only good until December 30^th, 2009.  Please email me directly to order or to get additional information: eric@gohealth.org

For EXISTING CLIENTS The BeSlim Club will always be your greatest savings.  However, there are also discounts of $30, $50 and $55 off depending on the size of your order.  These are “one-time-only” discounts so please email me for details.

Have you tried Medifast Eggnog?  Click Here to view the recipe!

Have a safe and enjoyable holiday with loved ones!

Eric carving the turkey

We hope that everyone’s Thanksgiving was as wonderful as ours.

It is one of our favorite holidays because it is about gratitude and a day to reflect on what we have, not what is missing in our lives.

We are truly thankful for the lives that we change and the friendships we’ve developed through Take Shape For Life.

Becoming a health coach was the best—and definitely the last—career move we’ll ever make.  We are truly blessed to have meaningful and rewarding work, one that is built around helping people and making a difference.

Joy & the kids
Thanksgiving dinner

If you’ve ever thought about generating additional income or owning a business, this opportunity may be for you.  Below are a couple of links with some information.  If you’re interested, please take a look and let us know.

Thank you and have a great week!

P.S. This week, Eric will be in Amarillo, Texas working with some health coaches and doctors.