1 small clove garlic, sliced
1 package of prepared Cream of Broccoli Medifast soup
Put garlic in small saute pan, and cook until fragrant. Add to prepared soup. Place in thermos for flavors to blend, and eat later. You can also refrigerate and reheat later.
1 package Medifast Cream of Broccoli Soup
6 ounces hot water
1/2 cup broccoli florets, finely chopped
1 ounce shredded or sliced lowfat cheddar cheese
Mix all ingredients in large coffee cup and place in microwave. Cook on high for 1 minute, or until soup is cooked and ready to bubble. Stir and enjoy. For best results, chop only the floret and leave the stalk behind.
Counts as one serving of ‘green’ and one ounce of protein.
