HOLIDAY EGGNOG
(You’ll think it’s ‘The Real Thing’)
In a TSFL Health Mate Blender, Magic Bullet, or Blender combine and blend:
- 8 ounces cold water
- 1 packet Medifast Scrambled Eggs
- 1 packet Medifast Vanilla Shake
- 4 packets Splenda (or less to taste)
- 1/2 teaspoon rum flavor extract (or vanilla…clear is best)
Before serving, sprinkle top with nutmeg (optional)
Makes 2 Medifast Meals…Have one, and put the other in the refrigerator. When it is time for the second one, be sure to fluff it up in blender.
Ingredients
1 packet Medifast French Vanilla shake
1-2 tablespoons sugar-free amaretto syrup
1-2 tablespoons sugar-free peach syrup
1/2 cup cold water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Strawberry Créme shake
2 tablespoons sugar-free pineapple syrup
1/2 cup tropical flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast French Vanilla shake
1 teaspoon sugar-free pineapple syrup
1 teaspoon sugar-free banana syrup
1 teaspoon sugar-free coconut syrup
1/2 cup lime flavored water
8-10 ice cubes made with tropical flavored water
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
Ingredients
1 packet Medifast Banana Créme shake
2 tablespoons sugar-free coconut syrup
1/2 cup lime flavored water
1/2 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
