Ingredients
1 packet Medifast Maple and Brown Sugar oatmeal
2 tablespoons sugar-free gingerbread syrup
1/2-3/4 cup cold water
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g
Ingredients
1 packet Medifast Apple Cinnamon oatmeal
2 tablespoons sugar-free caramel syrup
1/2-3/4 cup cold water
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g
Ingredients
1 packet Medifast Apple Cinnamon oatmeal
1-2 tablespoons sugar-free chai syrup
1/2-3/4 cup cold water
Method
Empty oatmeal into a microwavable container and add
water. Heat 11/2-2 minutes or until it starts to boil. Add
syrup and stir well.
Nutrition Info.
Cal 100 | Fat 1.5g | Chol 0mg | Carb 15g | Pro 11g
1 package Medifast oatmeal (any flavor)
1 package Medifast eggs
1/2 tsp baking powder
1 tblsp ground flax meal
1/8 tsp Splenda
1/4 tsp lemon or vanilla extract
Spices to taste: pumpkin pie spice or apple pie spice
4 Tbls water
Mix all ingredients, add water, and form into 2 circles on a cookie sheet. Smooth the tops.
Bake at 375 forapproximately 10 minutes. If you wish for a browner top, you can then put under broiler for 1-2 minutes.
Makes two servings. Spread with some lowfat cream cheese, or Laughing Cow light cheese. Count the topping as a condiment.
