goHealth.org with Take Shape For Life and Medifast

HOLIDAY EGGNOG

(You’ll think it’s ‘The Real Thing’)

In a TSFL Health Mate Blender, Magic Bullet, or Blender combine and blend:

• 8 ounces cold water
• 1 packet Medifast Scrambled Eggs
• 1 packet Medifast Vanilla Shake
• 4 packets Splenda (or less to taste)
• 1/2 teaspoon rum flavor extract (or vanilla…clear is best)

Before serving, sprinkle top with nutmeg (optional)

Makes 2 Medifast Meals…Have one, and put the other in the refrigerator.  When it is time for the second one, be sure to fluff it up in blender.

We’ve got all kinds of fresh herbs growing at our house and rosemary is prolific! Fresh herbs are fantastic for enhancing any meal. I particularly love the combination of Balsamic and Rosemary in this recipe. Pair it with a fresh garden salad or your favorite veggies for a delicious and easy Lean and Green meal.

Ingredients:

Two 6-ounce boneless/skinless chicken breasts
2 tbsp. diced onion
1 tbsp. minced garlic
½ cup balsamic vinegar
½ cup water
1 tsp. olive oil
1 sprig rosemary chopped fine
¼ tsp. black pepper

1. Combine onion, garlic, vinegar, pepper, water, oil and rosemary in a bowl.
2. Add chicken and marinate for 2-3 hours or overnight
3. Remove chicken from marinade and pat dry
4. Heat grill or set broiler to high and cook chicken for 4-5 minutes. Turn and cook for 3-4 minutes more or until cooked through.
5. Remove from heat and serve.

Ingredients

Method

Pour ingredients in blender and mix until smooth.

Nutrition Info.

Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g

Ingredients

Ingredients