Salmon with Garlic and Basil
Prep Time: 5 mins (+1 hour marinating time)
Cooking Time: 15 mins
Cooking Time: 15 mins
Ingredients
1 tablespoon fresh basil, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 garlic clove, minced
6 oz. salmon filet
salt and pepper to taste
1 cup romaine lettuce
1 cup spinach
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 garlic clove, minced
6 oz. salmon filet
salt and pepper to taste
1 cup romaine lettuce
1 cup spinach
Method
Combine basil, lemon juice, oil, garlic in a small bowl. Add fish and marinade for 1 hour.
Spray broiler pan with non-stick cooking spray. Place fish skin side down. Sprinkle fish evenly with salt and pepper. You may cook fish with some of the marinade for extra flavor. Broil for 10-12 minutes; turn and cook an additional 3 minutes or until skin is crispy. Serve on lettuce and spinach.
Spray broiler pan with non-stick cooking spray. Place fish skin side down. Sprinkle fish evenly with salt and pepper. You may cook fish with some of the marinade for extra flavor. Broil for 10-12 minutes; turn and cook an additional 3 minutes or until skin is crispy. Serve on lettuce and spinach.
Nutrition Info.
Cal 350 | Fat 17g | Chol 105mg | Carb 6g | Pro 41g
This recipe makes 1 serving.