Half a year before I lost 37 pounds with Take Shape For Life I had attempted the 5&1 program but it didn’t work for me.  After finding success six months later, however, and then looking back on that first attempt I realized it wasn’t the plan that didn’t work for me but rather it was me that didn’t work the plan.  My unsuccessful experience started the first week of November, 2002, when I quickly lost 5 pounds on the 5&1.  But then I began to waffle and improvise a bit and never really got back into the fat-burning state.  When Thanksgiving arrived (my favorite Holiday), I stashed the remaining Medifast up high in the cupboard and proceeded to gain back my five, plus a few more, over the Holidays.

The reason I believe that I struggled and failed on my first attempt really comes down to the lack of making one very basic and fundamental choice of me wanting to live a healthy lifestyle.

Fundamentally Choosing Health

Choosing to live a healthy lifestyle is one of the best choices you’ll ever make.  You’ll live a longer, healthier, more vibrant and happier life.   But simply making that fundamental choice alone isn’t enough.  To fully support your fundamental choice you’ll need to identify the daily “secondary” choices that lead you directly toward your goal and then make the distinction between these choices and your fundamental choice.  I figured this out the second time around.  What then happened was the focus shifted away from the losing weight aspect (which is the secondary choice) and settled on the fundamental choice of me wanting to live a healthy lifestyle.  Once a fundamental choice is made the weight loss portion of getting healthy becomes reduced to just something needed in order to get what you really want.

How To Make A Fundamental Choice

During the weight loss phase you’ll inevitably be challenged at times.  These challenges will come from your own brain as well as your emotions and these challenges will also come from other people and from unique situations.  By making a fundamental choice to live a healthy lifestyle, you will be arming yourself against any one of these challenges that could possibly—and quite easily—throw you right track, maybe even forever.  Do you want success?

Here’s How: You can make a fundamental choice by simply saying to yourself: “I want to live a healthy lifestyle and I choose to live a healthy lifestyle.”  Then write it down on a piece of paper and keep that piece of paper.  This statement also works as a powerful affirmation that should be used on a daily basis until it sticks.  Say it in the morning when you wake up and say it as often as you can either out loud or in your head.  By writing it down and affirming it regularly you will eventually become what you choose to be.  And most likely it’ll happen much sooner than you expect.  This is how I changed my stars eight years ago.

I can show you how, if you want.  Email me: eric@gohealth.org

The reason I first tried Medifast is because my parents did very well on the plan.  This was back in 2002, and they both lost 36 pounds each to get to a healthy BMI and they looked younger and healthier than ever.  So in 2003 I went on the program and lost 37 pounds to get to a healthy BMI myself. 

Mom and Dad

I am sharing this story with their permission and blessing.  My dad is 71 and mom is a year younger but you’d never know it if you met them.  These are people who worked hard raising four boys but still managed to put away for retirement and now enjoy a comfortable and very dynamic lifestyle.  Dad loves golf, mom is into everything.  They are both very active in church and recently spent 18 months on a mission in DC.  They have plans to do another mission, possibly even overseas.

I believe my parents look as young as they do and are as active as they are because 9 years ago they got to a healthy weight.  They did very, very well on the Medifast plan.

Fast Forward: Nine Years

Weight creep is what it’s called.  Over time, and as we age, the pounds can slowly return—that is, unless we have a plan.  I’m not saying my parents went back to their old ways completely but over time both of them gained nearly half their weight back.  Then some health issues developed, including type 2 diabetes for my dad and high blood pressure for my mom among other weight-related issues.

Early January this year they came to me and asked for help.  Not in some frantic or desperate way, but just “can you help us”.  Yes, I can.  You see, in 2002 there was no Dr. A’s Habits of Health or companion guide Living a Longer Healthier Life.  These books are the “course materials” of Take Shape For Life and provide the structure to develop your life after weight loss. 

But first, let’s get those pounds off…

So we placed both mom and dad a one month’s order and got them the course materials.  They started on Monday January 31^st and allowed me to coach them into the fat-burning state, which only took two days and they started feeling really good.  Good energy levels, low-to-no hunger and losing weight.  These comprise the three markers I’m looking for in my clients.  And I’m happy to say my parents have both been A+ students, doing very well following the program.  Check it out:

After One Week:

Gary Blanchard lost 6 pounds and brought his blood sugars down from a high of 170 to the 80’s!  

Jo Ann Blanchard lost 6 pounds and brought her systolic down from the 150’s to the teens!

After Two Weeks:

Both lost another 3 pounds each and continue to feel great with low-to-no hunger and good energy levels.  They are also reading Dr. A’s Habits of Health and companion guide.  After our weekly call-in last week I pointed out one of my favorite chapters, Chapter 11 “The Science of Healthy Eating and Weight Loss.”

Their Advice:  One hour after our call this week, my mom called me back—knowing I was going to write this—and said to say the reason they have done so well is because they have exactly followed the program and be sure I tell everyone that.  She also wanted to share that the Medifast dark chocolate antioxidant mixed with the cherry pomegranate shake in a blender with a little ice makes “the best” shake for two.  It’ll also work for one person if you put the other half in the refrigerator.

I Love My Mom and Dad

And I want to continue to golf 18 holes with my dad and enjoy my mom’s interest in everything we do.  I love her cooking and now with our new Healthy Family Cookbook, even better.  This summer we have planned a cabin retreat here in Colorado that includes hiking.  And I want them to go on another mission in their 70’s, if that’s what they want to.  How cool is that?

Life is too good for bad health to get in the way.

Thank you mom and dad for letting me share your story, I love you.

When I make a group presentation for Take Shape For Life I like using a graph to show that there are three distinct phases of creating permanent health in your life.  You can see the graph on the “be healthy” page of our website.

The 3 Phases are:

1. Before: In this phase of life we developed some habits and lifestyle patterns that led to an unhealthy state.  For most all of us (I’m included) this meant gaining excess weight.
2. Weight Loss Phase: With Take Shape For Life, we use the Medifast 5&1 plan because it’s the most effective way to lose weight quickly and safely.
3. Habits of Health: A Beslim lifestyle.  After you attain your ideal weight, this is the phase to enjoy good foods and a healthy lifestyle equally.  It’s possible through adopting new habits that become second-nature.

   Recently I read a quote that said:

“Bad habits are easy to adopt but difficult to live with.  Good habits are difficult to adopt but easy to live with” – Brian Tracy

I like this quote a lot because it sums up my own journey.  I started in the “before” phase having some bad habits that over time proved very difficult to live with.  Then I lost 37 pounds on the Medifast 5&1 plan.

That was eight years ago.  Had I stopped at that point and not adopted new habits, I would most likely be back in the “before” phase of life, perhaps going another round with weight loss again this year.

Teach a Man to Fish

As far as I’m concerned, adopting new habits of healthy eating is only as good as the food tastes.  But how does someone adopt new habits of eating after weight loss?  Something I want to share is one of our family’s latest “secret weapons” that will teach you very healthy recipes that are easy to make and absolutely delicious.  How can I say this?  Well…

For more than a decade I’ve been a big fan of “America’s Test Kitchen” including the magazine Cooks Illustrated and also the PBS programming.  This is a group of cooks and food scientists plus various panels of judges, who exhaustively test, review and tweak every recipe they print to give you the best tasting dish possible.  In the past they spared no calorie, no fat gram nor sauce.  Taste was everything! And they were always right on.

Delicious and Healthy

So what happens when these culinary professionals shift their focus to creating dishes that are delicious and also very healthy?  You’ve got:  America’s Test Kitchen Healthy Family Cookbook

We’ve been cooking from this book since Christmas (it was one of my gifts) and have tried enough recipes now that I want to fully endorse it.

What I like most about this book:

n      Each recipe includes full nutritional information per serving

n      The recipes are practically goof-proof with simple instructions

n      Many healthy “makeovers” for classic family favorites

n      Many Delicious recipes that are compliant with the Medifast 5&1 plan!

n      Simple variations that allow you to substitute or improvise according to your family tastes and/or dietary requirements

Remember, adopting new—good—habits isn’t always easy at first but once you get past that initial phase, life is better and easier.  It’s the same thing with learning new healthy recipes.  It might take a little extra work up front to learn how to cook them but after a few times, healthy meals will easily and naturally become part your lifestyle.

Answer: Yes, there is life after weight loss, a very good life.  But if it’s not delicious, it’ll be a real tough go.  So take a little time to learn some new healthy–and delicious–recipes.  And if you are anything like us, you’ll discover family favorite dishes that you actually crave!

Sincerely,

Eric and Joy Blanchard

Certified Health Coaches

Take Shape For Life

After nearly 6 years of coaching more than 2,000 clients on the Take Shape For Life program I have only seen a handful of clients follow protocol without deviation from beginning to end.  When it does happen I’m very impressed but at the same time I know it just isn’t a reality for everyone.  For the majority of us, slips happen.

Slips Happen

I’ll be using the ubiquitous term slip in my weekly today but truth be told I am not fond of the term slip.  It implies you inadvertently or unknowingly made a simple mistake—like tripping on the carpet and falling mouth-first into a pizza then collapsing in pain to the floor as ice cream slides down your throat.  Oops!  The reality is most slips have some type of inkling, premeditation or justification preceding it.  So what I want to say here is get over it.  It’s not about the slips.  And feeling bad or feeling guilty when it does happen will invariably lead you back to the oscillating pattern of yo-yo weight loss and gain.

Creating a Vision of Health

Understanding the difference between losing weight and creating health will change your life.  In the mindset of creating health, slips are viewed as valuable feedback. Conversely, when you indulge regret or indulge other negative feelings about a slip you are engaging in conflict manipulation; which is nothing more than a fancy way of saying that your feelings are getting in the way of what you really want.  You can avoid this by changing the way you think.  Change your thoughts, change your life.

Here is what I believe to be the single, most powerful first step toward attaining your ideal weight once and for all:

Create a solid vision of what you will look like and what you will feel like at your ideal weight. This will increase the likelihood of attaining your goal immeasurably.  If you have not yet created your vision, choose some free time at your earliest convenience to take twenty minutes and quietly visualize what you will look like and what you will feel like at your ideal weight.  Make it personal by giving your vision the details that matter most to you; give it the details that make you smile.  VERY IMPORTANT: write it on paper and—for the most part—keep it to yourself because you never know where the saboteurs are lurking.  Only share your vision and goals with those you know are 100% supportive and encouraging.  Then read and re-read your vision often, especially when times are rough.  When I was on the 5&1 losing 37 pounds I made a practice of seeing and feeling my skinny self as I laid in bed drifting off to sleep at night.  Often I awoke in the morning to this image without even trying. Talk about powerful reinforcement!

Choosing to Slip

If through premeditation, circumstance or justification you do choose to go off plan, look at it for what it is.  You went off plan.  This type of thinking can actually set you free of yourself.  Then you can choose your slips strategically knowing these facts:

– Slips will slow down your weight loss

– You will spend more time and more money on the 5&1 phase when you slip

– Slips lead to increased hunger and cravings

– Compliance is empowering and encouraging, slips are the opposite

– Too many slips will prevent you from fully entering the magical state of “fat burning” where weight loss is rapid and you’ve got energy and you feel good.

– THE BIGGEST RISK OF ALL: one slip could potentially knock you completely off track.  Sadly, I’ve seen it too many times.  The vision gets tucked away and the excuses return.

There is great power in knowing the choice is yours.  You are choosing a new, healthy lifestyle that starts with weight loss.  If you want some help strategizing, please contact me.  I’m as close as a phone call, e-mail or text message.

Thank You for being our client!

Sincerely,

Eric and Joy Blanchard

Certified Health Coaches

Take Shape For Life

720-279-1024

eric@gohealth.org

joy@gohealth.org

Please always order directly from our site: www.eric.tsfl.com or email for assistance.  We can advise you on ordering options and greatest savings.  Thanks!

Last month I’d started reading a book called “Excuses Begone” by Dr. Wayne Dyer.  I’m now 13 chapters into the book and just read about the way our minds operate in processing thoughts and how questioning the truth of those thoughts can be life changing.  I’m excited to share this concept because it can change lives in a short amount of time and help create whatever it is you want; including that of lasting health. But before I get into it, if I could just point out another habit that is known to change lives more than any other source and that’s the habit of reading a good book.  Anybook that can open your mind to new things and inspire you to grow and to learn and to be a better person is a good book—in my book.

What Are You Thinking?

Some of the best estimates, from those who study these things, say the average adult has approximately 60,000 separate thoughts in a 24 hour period.  That’s a crazy big number but what’s even more startling is that—for the most part—we have the very same 60,000 thoughts today that we had yesterday and will have tomorrow.  So what are you thinking?  Have you ever thought about your thoughts?

Is It True?

When you do think about your thoughts—which it is highly recommended that you do—Dr. Wayne Dyer challenges us to seriously consider the validity of our thoughts.  In essence, are they 100% true?  Most likely you’ll discover that many of the thoughts, beliefs and concepts you regularly think are in-fact untrue.

A good example for us, as it pertains to the 5&1 plan, would be the reasons why some are unable to do what they originally intended when starting a program that leads to optimal health.  Here are the more popular reasons I hear:

• It’s too difficult
• It costs too much money
• It’ll be uncomfortable around my family and/or friends
• It’ll take too much time
• I can’t eat like this for the rest of my life
• This is just the way I am

None of these are 100% true. Sure, there may be some truth but to what degree?  The reality is you cannot be 100% sure.  And to be fair, the very opposite belief may be equally true.  Using the example of “it’s too difficult”, are you really 100% sure it will be difficult?  All the time I hear successful clients say “it’s one of the easiest things I have ever done”. Considering the 5&1 program is basically the same for everyone who goes on it, what makes it easy for one person yet difficult for another?  I believe it’s the thoughts you choose to hold as true.

The next example of costing too much is also very popular.  This one is easy to believe because, with the 5&1, you spend your food money in one lump-sum for the month. But again, most often the truth is just the opposite.  When the month is over you’ll have actually spent less on food than you had spent before you went on the program. Or, for those who are very frugal or for those who never go out to eat, you’ll have at least broke even or spent very, very little to lose a lot of weight.

It’ll be uncomfortable around others, especially in social situations, is another good one to look at.  Again, are you 100% sure it will be difficult or is it possible that this is an erroneous belief that will ultimately set you up to fail and—once again—prove to yourself the validity of a false thought.

Lying to Yourself

Some people say if I feel a certain way then trying to think otherwise is lying to myself.  But as you can see from the above examples, it’s just as likely that you are lying to yourself by holding the belief that holds you back.  So if you’re not 100% sure either way, why not choose to believe, and regularly think, those thoughts that lead toward what you really want.  “This will be easy” is just as true as “this will be difficult”.

The Thin, Healthy Mind

Last month Take Shape For Life released the Habits of Health video series on DVD.  Hosted by Dr. Wayne Andersen himself, this is a video curriculum based on his books Habits of Health and the companion guide: Living a Longer, Healthier Life. The first part of this video series is all about “The Thin, Healthy Mind”.  We know attaining and maintaining a healthy weight is not so much a physical thing as it is a mental thing.  Over 80% of those who try to lose weight through diet alone fail because they neglect to make the fundamental shifts that fuel daily behavior. These are the mental shifts that result in physical manifestations.  For wherever the mind goes, the body will surely follow.

To learn more about this video series or to order your own copy, click here.

NOW is a Great Time to Get Back on Track!