Take Shape For Life featuring Medifast Meals

In most situations knowing where to get the information is just as good as having it in your head.  Everything Take Shape For Life represents is about first getting you to a healthy weight quickly and then teaching the habits of health to keep it that way.  This week I’m going to list five powerful sources of knowledge and inspiration for your healthy journey.  Don’t go it alone!

• Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health.  Possibly one of the most important books you’ll ever read.  This isn’t a book of simple pep-talk nor is it a doom and gloom tirade on the evils of obesity.  Instead, Dr. Andersen teaches you how to design an overall strategy to accomplish one of the most important goals you will ever have: optimal health.  Live longer, have more energy and feel better. Get your own copy of Dr. A’s book here: https://shop.tsfl.com/?id=%20&spon_id=11409
  
• Your Health Coach:  That’s me.  My experience is extensive regarding our program.  I am a valuable resource.  Please continue reading my weekly emails.  Please also consider regular correspondence in times of need.  You should never feel alone while on your healthy journey and often just knowing that someone else out there knows your goals and is cheering for you will make all the difference.
  
• Your Quick Start Guide and Medifast Book: These two books detail the very fundamentals of the 5&1, transition and maintenance.  Everyone gets a Quick Start guide with their first order.  If you joined the “beslim” club (progressive savings program) then you also got a free copy of: The Secret is Out, The Medifast Program (what physicians have always known about weight loss).  If you don’t have a quick start guide, please reply so I can send one to you electronically.  Also, if you want to join the beslim club (by far the greatest savings on Medifast available, up to 12% and free shipping) please let me know and I can help set you up.
  
• Weekly Support Calls:  Did you know that every week there are three LIVE support calls?  Like I said, you should never feel “alone” while on your healthy journey.  There is strength in numbers! 
  • “Stay in Shape” maintenance call: Even for those who are just starting or still in phase one, I highly recommend this call.  Wednesday evenings @ 8:00 p.m. Eastern (5:00 p.m. Pacific).  Dial 1-512-225-9427 followed by pin code: 77421#  (you can listen to the previous week recorded at: 1-512-505-6863)
  • Nurses Support Call – On this call, join Lori Andersen, RN, for the weekly Nurses Support Call.  Every week, Lori provides our callers with supportive information to maximize success with their weight loss and health goals! Be sure to listen in and participate in this inspirational call.8:30 p.m. Eastern (5:30 p.m. Pacific) Dial 1-646-519-5860 followed by the pin code: 0971#  (you can listen to the previous week recorded at: 1-212-461-2692)
  • Doctors Support Call – Listen and participate in this call, where Dr. Wayne Andersen or one of his colleagues discusses current topics regarding health and wellness and answers our callers’ questions. Every Monday 8:30 p.m. Eastern (5:30 p.m. Pacific).Dial 1-646-519-5860 followed by the pin code: 0971# (you can listen to the previous week recorded at: 1-212-461-8671)
    
• Online resources:
  • Take Shape For Life website: www.eric.tsfl.com check out the “Support Center” link at the top and you’ll see a virtual clinic and a vast library of “tools and resources”.  You can also shop online, change your beslim order, etc. at this site.
  • Support in Motion website: Here, you can participate in discussion boards, chat rooms, and network with others.  It also allows you to interactively participate in your weight loss, transition, and maintenance programs. You can log your personalized Medifast Meal plans; you can track your weight loss, measurements, and exercise.  You’ll also find a vast library of articles, tips, and educational tools geared towards creating Optimal Health.  Find it here: http://www.tsflsupportinmotion.com
  • www.gohealth.org and, more specifically, my blog:  www.blog.gohealth.org Much of my weekly content is also posted on the blog.  I also have a section with healthy recipes.
  • Dr. Andersen’s Website: http://drwayneandersen.com/�
    
• Do you see how there’s a whole community of support all geared toward your success?  We are NOT A DIET.  Diets inevitably fail.  This is health for life and together we can do it!
  
• Stick with me every week and you will attain your vision! 

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