Sep 2nd, 2008 |
Posted by: Joy|
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Prep Time: 15 mins (+4 hours marinating time)
Cooking Time: 15 mins
Ingredients
2, 6 oz. chicken breasts
1/2 cup cauliflower
1/2 cup broccoli
Marinade
2 tablespoons olive oil
4 tablespoons low sodium soy sauce
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ginger
Method
Blend marinade. Butterfly chicken breasts and tenderize till the breasts are of even thickness. Marinade with spices at least 4 hours or overnight. Grill chicken and steam veggies until desired softness.
Nutrition Info.
Cal 360 | Fat 16g | Chol 100mg | Carb 10g | Pro 43g