Eric and Joy Blanchard
Certified Health Coaches
Global Directors
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Apr 25th, 2008 | Posted by: Joy| Bookmark and Share | subscribe to our medifast feeds subscribe

1 pack of Medifast vanilla pudding
1/2 cup of cold water
1 cup of ice
1 oz of cold fat free creme cheese
1/2 tsp of almond extract
1 pkt of splenda

Put all ingredients in a Blender, Magic Bullet or smoothie maker, and blend well. Put in freezer until desired consistency.

Due to carb content of cream cheese, this also counts as a snack.



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